Wellness
I celebrated my 28th birthday this week. Over the years, my husband and I have fallen into a tradition of gifting each other experiences rather than material gifts. Don’t get me wrong, we give the occasional material gift if it’s something special, but we try to avoid...
As you might already know, May is Mental Health Awareness Month. Mental health has become a front and center topic over the last several years, with celebrities and other public figures becoming more open about their own...
I know, I know. Bills and work and scheduling your own doctor appointments can be a real drag. But hear me out, there are a few good things about being a grown up.
You can eat whatever you...
In today’s culture, and especially in the age of social media, there is so much pressure for both women and men to have “perfect” thin physiques. This expectation leads to chronic yo-yo dieting for a lot of...
Now that the weather is warming up and the sun is out more, I can’t help but to daydream about all the fun that comes with it. Don’t get me wrong, I like winter too. The holidays,...
I’ve tried a variety of group fitness classes recently in the hopes of finding one that I love enough to motivate me to go back. I decided to switch it up this week and try a more...
I’m sure many of you have heard of this glorious thing called goat yoga. If you haven’t, allow me to clue you in. Goat yoga is exactly what it...
