The Fitness Files: SoulCycle

After having little success at Heartcore last week, I decided to switch it up this week and try a more cardio focused class, rather than a strength focused one. I chose SoulCycle. Unless you live under a rock, you’ve probably at least heard the name SoulCycle. It is a high intensity spin class that incorporates rhythm-based…

The Fitness Files: Heartcore

Today I tried a new fitness class called Heartcore and, let me tell you, this class was hardcore. The workout uses a Megaformer through a series of exercises that can best be described as a blend between Pilates and CrossFit. This was my first time using the Megaformer, a machine made up of stationary platforms,…