The Fitness Files: SoulCycle

After having little success at Heartcore last week, I decided to switch it up this week and try a more cardio focused class, rather than a strength focused one. I chose SoulCycle. Unless you live under a rock, you’ve probably at least heard the name SoulCycle. It is a high intensity spin class that incorporates rhythm-based…

National Geographic’s Women of Impact

Today I joined the most amazing Facebook group, made by National Geographic, called Women of Impact. As I read through the posts by other new members introducing themselves and explaining how they impact the world, I couldn’t help but feel a little out of place. These women are humanitarians, educators, healthcare providers, conservationists, advocates, and…