4 Ways I focus on self-care

Life is stressful. It’s easy to get caught up in your responsibilities, what others need from you, work, bills, family; the list goes on. It is so easy to forget to take care of yourself. I know I’m really bad about this. I find it hard to even call out sick from work when I…

Downward Facing Goat

I’m sure many of you have heard of this glorious thing called goat yoga. If you haven’t, allow me to clue you in. Goat yoga is exactly what it sounds like. It’s a yoga class, only you are surrounded by little goats. And it is amazing! In addition to being a fun workout, yoga with goats…