The Fitness Files: SoulCycle

After having little success at Heartcore last week, I decided to switch it up this week and try a more cardio focused class, rather than a strength focused one. I chose SoulCycle. Unless you live under a rock, you’ve probably at least heard the name SoulCycle. It is a high intensity spin class that incorporates rhythm-based…

The Fitness Files: Heartcore

Today I tried a new fitness class called Heartcore and, let me tell you, this class was hardcore. The workout uses a Megaformer through a series of exercises that can best be described as a blend between Pilates and CrossFit. This was my first time using the Megaformer, a machine made up of stationary platforms,…

4 Ways I focus on self-care

Life is stressful. It’s easy to get caught up in your responsibilities, what others need from you, work, bills, family; the list goes on. It is so easy to forget to take care of yourself. I know I’m really bad about this. I find it hard to even call out sick from work when I…

Downward Facing Goat

I’m sure many of you have heard of this glorious thing called goat yoga. If you haven’t, allow me to clue you in. Goat yoga is exactly what it sounds like. It’s a yoga class, only you are surrounded by little goats. And it is amazing! In addition to being a fun workout, yoga with goats…